banner
Speaker Oct 13 - Bud Bowles
The October 13th meeting will be at Simply Sichuan (2nd floor). Dim sum for lunch!  Please RSVP by Monday CLICK HERE to sign up.
Our speaker is Bud Bowles, MSW, CPRP, HCPS. He is the Executive Director of United Self Help and will talk about "How to stay Mentally Healthy."  October 10 is World Mental Health Day and mental health is one of Rotary's initiatives this year.
 
RI President Gordon encourages Rotary members to make mental health a priority. Rotary has a unique ability to connect people and cultures, giving hope and receiving it through acts of kindness. Now is the time to expand this culture of care — both within Rotary and in the world at large. Providing care in such a way benefits not only the communities we live in and work with, but also our members as they take part in addressing mental health. Research shows that performing acts of kindness is the most effective way to protect our own sense of well-being and become more resilient.
 
United Self Help is a consumer run organization, since 1986 run by people who have had mental health challenges to provide education and support. They have been funded by Adult Mental Health Division, National Institute for Mental Health, Substance Abuse Mental Health Management Association, Honolulu Rotary Clubs, Weinberg Foundation.  Currently our main grant is with the Alcohol Drug Addiction Division — where they pick up inmates who “max out” and peer mentoring them , for the last ten years. Bud has been the Executive Director since 1999 and has a Master of Social Work from the University of Hawaii.
Rotary International Convention is at Singapore 25-29 May 2024
The last day for early-registration discount is December 15, 2023.  Hurry!!
 
Upcoming Events
Mtg- Speaker Bud Bowles
Simply Sichuan, 2nd Fl
Oct 13, 2023
12:00 PM – 1:00 PM
 
Mtg- Speaker Terrina Wong - Pacific Gateway Center
Pacific Club
Oct 20, 2023
12:00 PM – 1:00 PM
 
Mtg- Speaker TBD
Oct 27, 2023
12:00 PM – 1:00 PM
 
Mtg- Speaker PDG Del Green
Nov 03, 2023
12:00 PM – 1:00 PM
 
DARK for Veterans Day
Nov 10, 2023
 
Mtg - Speaker TBD
Zoom
Nov 17, 2023
12:00 PM – 1:00 PM
 
DARK for Thanksgiving
Nov 24, 2023
 
Mtg - Speaker TBD
Zoom
Dec 01, 2023
12:00 PM – 1:00 PM
 
View entire list
Advertisement for Russell Hampton
Advertisement for ClubRunner
Advertisement for ClubRunner Mobile
Upcoming WHR Meetings & Events- SAVE THE DATE!
Next Pacific Club in person general meeting is set on Oct 20.  RSVP by Oct 12. Meal choice is Wrap or Cobb Salad. $36
Speaker is Terrina Wong, Deputy Director of Pacific Gateway Center.  She is actively involved with programs and initiatives that empower immigrants, refugees and low-income residents of Hawaii.
 
Pacific Club features : Free Parking,  Meeting in the Cleghorn President's room, which is on the left from the lobby.  When checking in, take a slip with your meal choice and place it your table.  Meal service starts at noon to allow our speaker to eat before speaking. The room is made open at 11:30am to allow for socializing and seat selection.  Meals include coffee, hot/iced tea and dinner roll. We use the Google sheets platform to sign up for events/projects and meal selections. For those unable to access Google sheet to sign up for events, email Elvira at elviralo@msn.com. Dress code: Aloha Attire, no shorts, or slippers. Jeans are allowed on Fridays.. Cell phone use in common areas is not permitted.
West Honolulu Sign Up sheet
 
Meeting ID: 817 8451 0005,Passcode: 253649
 
Next Friday Oct 13 noon, we will be Simply Sichuan and it is Dim Sum for lunch! Please CLICK HERE to sign up now.
Menu: Dim sum lunch menu: Shrimp Dumplings, Pork Hash, Shrimp & Chives Dumpling, Chai Siu Pastry, Half Moon Dumpling, Mochi Puffs, Chai Siu Manapua, Taro Puffs, Fired Rice, Country Style stir fry Rice noodle and Egg Custard Tart for Dessert! Because it is one piece each per person, we are limited to 20 people.  Cost is  $25.00 per person.
 
Our speaker is Bud Bowles, MSW, CPRP, HCPS. He is the Executive Director of United Self Help and will talk about "How to stay Mentally Healthy."  October 10 is World Mental Health Day and mental health is one of Rotary's initiatives this year.
RI President Gordon encourages Rotary members to make mental health a priority. Rotary has a unique ability to connect people and cultures, giving hope and receiving it through acts of kindness. Now is the time to expand this culture of care — both within Rotary and in the world at large. Providing care in such a way benefits not only the communities we live in and work with, but also our members as they take part in addressing mental health. Research shows that performing acts of kindness is the most effective way to protect our own sense of well-being and become more resilient.
United Self Help is a consumer run organization, since 1986 run by people who have had mental health challenges to provide education and support. They have been funded by Adult Mental Health Division, National Institute for Mental Health, Substance Abuse Mental Health Management Association, Honolulu Rotary Clubs, Weinberg Foundation.  Currently our main grant is with the Alcohol Drug Addiction Division — where they pick up inmates who “max out” and peer mentoring them , for the last ten years. Bud has been the Executive Director since 1999 and has a Master of Social Work from the University of Hawaii.
is Bud Bowles on how to stay mentally healthy.
 
 
Lanakile Garden Project
Thank you Community Service Chair Richard Ing and to all who turned up on Saturday, Sept 30 to help install the raised bed gardens at Lanakila Senior Center.  These gardens will allow the center to harvest fresh vegetables.  They are also offering 4 classes to the seniors on how to grow their own vegetables for health eating. The participants are able to take home a starter plant.  This project was funded by Rotary and AARP. We were joined by Rotary members from Metro, Downtown Honolulu and 1 from Hickam Pearl Harbor. The 2nd to the last picture is of all the seniors who came out that day for the lesson on how to start a vegetable garden.